Do you ever suffer from :

Disturbed sleep (like nightmares?), difficulty getting to sleep (like restlessness?), or even plain insomnia?

I know I did!

Quite a lot!
(If your sleeping is disturbed, so will your next day be). It can REALLY effect your general well-being too!

And it was happening (to me) way too often 🙁
Causing many disturbances in general.

So I desperately needed a solution!

So I wondered, how could I solve this issue without drugs or without medication or without supplements? In a natural way? There must be an easy way … it’s a common problem, after-all.

Well, I just really enjoy solving problems, thankfully! 🙂

I already knew that white noise sounds of nature type videos/audios like these help you to relax.

So I wondered, is there an easy natural way to incorporate that element into sleeping?
Can I play these kinds of audios in a non-intrusive way whilst I sleep? (would that help?, if so, how?)

I searched all over the internet for some time (to find a solution), and then I remembered, bluetooth sleeping eye masks! like these! [click here] (I remembered them from that one time they gave me one on a plane)!

Bingo!

Bluetooth sleeping eye masks do exactly that!

They allow you to play relaxing audio via bluetooth from your phone (wirelessly).
From inside an eye mask, that effectively blocks everything else out.
(without disturbing others!).

If you combine the two .. a sleeping eye mask like this one [click here] (the one I use) and sounds of nature white noise type videos like these [click here] bingo! problems solved!

I haven’t slept that good .. in a long-ass time! 🙂
No, seriously! 🙂

So now you can drift off to sleep with the sounds of mother nature!

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How difficult is a bluetooth sleeping eye mask to setup and configure (I hear you asking)?

Let me walk you through, so you can see how easy it is to get running.

Step 1) Unboxing

Step 2) charging.

Charge via usb, for about 3 hours (connect the included usb lead to either your computer or wall-socket adapter).

Step 3) pair your phone and mask via bluetooth.

precise methods vary according to which phone you use, however on mine (android 9.0) it’s as simple as press and hold the play button (the one in the middle), and click pair in the phone bluetooth setting.

Step 4) Enjoy your new sense of well-being!

Now that you’re connected load the desired audio or video, and hit play on your phone!

Simples.

[click here] to buy the one above (the one I use/pictured above), and enjoy getting a great nights sleep, every night!

Be gone, annoying sleep probiems!